Infertility is a problem that affects 10 to 15 percent of couples. Fortunately, one of the ways that you can prevent infertility is by changing your diet. There are a number of healthy foods that can boost your fertility.
Fresh fruits are filled with Vitamin C. This nutrient has been shown to improve sperm count and quality. It can also help increase progesterone production. Progesterone is a female hormone that builds up the uterine lining in order to prepare for a pregnancy. Oranges, lemons and mangoes are examples of some of the foods that are high in vitamin C.
Beans are a great plant source of protein. There was a study done that involved 19,000 female nurses who were trying to conceive. The study showed that the nurses who had the highest intake of animal protein were less likely to conceive. However, plant-based protein increased the nurses’ chances of conceiving.
Nuts are a great source of vitamin E. They can also help prevent infertility. Vitamin E improves female sex drive. It can also reduce the risk of miscarriage.
Leafy Greens are high in folate. This is a B vitamin that can help stimulate ovulation. It can also improve sperm quality. Furthermore, it can reduce the risk of miscarriages and genetic problems in the baby.
Eggs are another great source of folate. They are also high in vitamin B12. Additionally, eggs have carotenoids that can boost female fertility.
Pumpkin seeds are a great source of non-heme iron. This is a type of iron that is found in plant-based foods. One study showed that people who took an iron supplement, which is a form of non-heme iron, were 40 percent less likely to have problems conceiving.
Olive oil can reduce inflammation. It can also improve insulin sensitivity. Inflammation can interfere with ovulation and conception. It can also interfere with fetal development.