When we think of infertility, we often think of it as a women’s issue. However, many times, the infertility issue lies within the male. Don’t ever lose hope, because there are steps you can take to boost male fertility. It is a common problem, and it is nothing to be embarrassed about. more importantly, it should not be ignored. Read on for tips on how to boost male fertility, and be one step closer to starting the family that you’ve always dreamed of.
Increasing Sperm Count
Some men suffer from low sperm count without knowing it. Low sperm count is considered anything below 40 million per cubic centimeter. Sometimes, the cause is something simple, such as regular hot baths, spending long periods of time in a hot tub, sitting for long periods of time, or wearing tight fitting underwear. Alcohol and street drugs can also cause low sperm count. The cause may also be slightly more complex, such as radiation or prescription drugs. Discuss your lifestyle with your doctor and see if he or she can help determine the cause.
A poor diet can contribute to low sperm count. Make sure you are including lean proteins, fresh fruits and vegetables, and low-fat dairy into your diet each day. Avoid coffee and other beverages that contain caffeine. Balance your diet by avoiding refined carbohydrates, and artificial ingredients.
Hit The Gym
Regular exercise can help boost male fertility. You don’t have to spend hours at the gym, but make sure to exercise moderately about 3-5 times per week for at least an hour. Weight training helps increase sperm count and adding cardio to your workout routine helps maintain your ideal weight, another factor in boosting male fertility.
Be Mindful of Electronic Use
Most men carry their phones in their pockets without giving it a second thought. They might sit on the couch with their laptop without thinking twice about it. But, what they don’t realize is that they are hurting their fertility. Wi-Fi signals are damaging to sperm count and structure, so think twice before you put your phone in your pocket each day.
A multi vitamin each day can help increase sperm function. Make sure you are taking a vitamin that contains folic acid and vitamins C, D, and E for best results.
Think About Your Stress Levels
Constant high stress can lead to low sperm count. Take some time and think about your lifestyle and daily activities. Are you constantly under pressure at work? Talk you your boss about ways to reduce your stress. Are there other aspects of your life that are stressful? Find ways to manage the stress. Take necessary steps to relax and calm down. It is extremely helpful when trying to conceive.
Male infertility is an issue that is all too common, yet can be treated. Take the steps toward adopting a healthy lifestyle, and don’t hesitate to talk to your doctor for additional help.