Women trying to conceive might be able to increase their chances of getting pregnant by putting down that cup of coffee. Studies show that too much caffeine can make it harder to conceive, while reducing caffeine intake can increase fertility. While scientists don’t know for sure how much caffeine is too much, they know that reducing caffeine can increase chances of conception.
Researchers say that drinking three cups of coffee a day is on par with regular smoking in terms of what it does for fertility. They say that even one cup of coffee per day can decrease chances of fertility by as much as fifty percent. While experts seem to think that small amounts of caffeine don’t seem to make a difference, as soon as those amounts are significant, it can be harder to get pregnant. Experts say that the prudent thing to do is to avoid caffeine when you’re trying to have a baby. They also say to taper caffeine use in order to avoid symptoms of withdraw that may include irritability and nervousness.
Why is this the case?
Caffeine is a stimulant to the nervous system. However, it also affects other parts of the body. It increases a person’s heart rate and metabolism. Researchers say that when the mother consumes large amounts of caffeine, an egg doesn’t mature as quickly or with the same health as it might otherwise. Although they’re not sure, they suspect that this reduction in egg quality is why caffeine is a problem for would-be mothers.
Cutting the caffeine makes pregnancy safer
While it’s important to cut the stimulant while you’re trying to conceive, it’s equally important to hold off on caffeine intake during your entire pregnancy. That’s because scientists say that heavy caffeine users are much more likely to miscarry than nonusers. In addition, they say that caffeine can travel through the placenta to the baby.
When it doubt, cut it out
Although there appears to be some evidence that caffeine can hurt fertility, there doesn’t appear to be any evidence that any small amount of caffeine use increases fertility. That means that women can error on the side of caution and cut it out all together. By avoiding caffeine, they can receive the benefits of increased fertility, while there don’t appear to be known drawbacks.
Caffeine hides in mysterious places
While most people know that coffee is full of caffeine, many women don’t realize that caffeine lurks in some mysterious places. Even tea can have significant amounts of caffeine. Hot chocolate and ice cream can be other surprising sources of the stimulant. Women planning to cut caffeine as they plan for pregnancy should evaluate their entire diet to make sure that they aren’t consuming caffeine in unexpected places.
If you’re trying to have a baby, reducing caffeine or cutting it out completely can make a difference. Scientists don’t know exactly how much is too much, but they say that women hoping to conceive can cut back on caffeine intake in order to avoid the risks. It’s also important to avoid caffeine during pregnancy because of increased risks of miscarriage.