Get Healthier, Improve Fertility

National Infertility Awareness Week is April 23 to April 29. It is estimated that 10 percent of couples struggle with infertility. Not being able to conceive can be frustrating for the couple. Fortunately, many couples have been able to improve fertility after making a few changes in their lifestyle.

Maintain a Healthy Weight

Your weight can have a positive or negative affect on your ability to conceive. Studies have shown that underweight women take four times as long to conceive. Women who are underweight can take twice as long to conceive. Weight problems can lead to irregular ovulation, which makes it harder to conceive. If you are underweight, then you can increase your chances of conceiving by gaining five pounds. Likewise, you can improve fertility if you lose five to 10 pounds if you are overweight.

Stop Smoking

Women who smoke are less likely to get pregnant. Women are also less likely to conceive if they have a partner who smokes. Tobacco use can damage sperm and egg. It can also increase the risk of miscarriage.

Supplement Use

There are a number of vitamins that can boost your fertility. The B vitamins can help stimulate ovulation. Folic acid, which is a type of B vitamin, is not only important for conceiving, but it also helps prevent defects in women who are already pregnant. Vitamin D is another supplement that can boost your chances of conceiving. Studies have shown that women who are infertile have lower vitamin D levels.

Vitamin D helps promote regular ovulation. It also helps the body produce sex hormones. Additionally, you can take vitamin C. This nutrient helps prevent progesterone production. Progesterone helps regulate the menstrual cycle.

Stay Calm

Stress can make it more difficult to conceive by increasing cortisol production. Cortisol can cause hormonal imbalances. Stress can also make it harder for you to be intimate with your partner.